How to get started with a walking routine ...

If you're worried about how brisk walking might affect your health, talk with your doctor before you start a walking program.

Start with a short-term goal. For example, walk for 5 or 10 minutes every day. Or increase your number of steps by 300 to 500 each day.

After you've made walking a habit, set a longer-term goal. You may want to set a goal of walking briskly for at least 30 minutes a day or work up to 10,000 steps a day. You can try to do this 5 days a week or more.

You can wear a pedometer to track your steps each day.

To stay motivated, find a walking partner, such as a family member, friend, or coworker. Daily dog walks are also a great way to keep up your walking routine.

 Join me here or on facebook where we can report out successes daily ... how may minutes/hours, steps or miles walked each day - I will be one of your biggest fans!!!  Be a Healthy Hoofer!