Walk away from depression

I have been reading so many studies and articles about depression because I always suffer it during the dreary winters of Oregon.  What I have found is that if you walk moderately for 3 to 5 days a week (preferrably 5 days) in about 6 to 8 weeks you will truly notice a difference.  Not only that but the good feelings last for months.  So before trying medications, my suggestion is try walking.  I know it is not always what you want to do - but force yourself and you will not regret your choice.  This has been the easiest winter on me simply because I walked!!!   Be a Healthy Hoofer!